How much caffeine is in yerba mate?
Yerba mate (237 ml) usually contains 54–80 mg of caffeine, about 67 mg on average.
Based on 5 g of dry leaf, 237 ml of water, about 5 min of steeping.
Few sources exist for this drink, so the range is wider.
Key numbers
| Caffeine per cup | 54–80 mg |
|---|---|
| Volume | 237 ml |
| mg / 100 ml (average) | 28.3 |
| Compared with filter coffee (per cup) | 70% |
| Cups to reach 400 mg a day (adult) | 5 |
| Cups to reach 200 mg at once | 2 |
How caffeine changes with steeping
Longer steeping usually brings more caffeine. Figures for 5 g of tea.
| Steeping time | Caffeine per cup |
|---|---|
| 2 min | 35–52 mg |
| 3 min | 46–68 mg |
| 4 min | 50–74 mg |
| 5 min | 54–80 mg |
What about the evening?
After 6 hours roughly 14–44 mg of caffeine is still in the body (half-life 3–7 h). Sensitivity varies, so treat this as a guide, not a rule.
Frequently asked questions
How much caffeine is in yerba mate?
Yerba mate (237 ml) usually contains 54–80 mg of caffeine, about 67 mg on average. Based on 5 g of dry leaf, 237 ml of water, about 5 min of steeping.
Does yerba mate have more caffeine than filter coffee?
No, on average less: about 70% of the caffeine in a cup of filter coffee.
How many cups of yerba mate can I drink a day?
For adults EFSA gives up to 400 mg of caffeine a day from all sources. From this drink alone that is roughly 5 cups, if nothing else adds caffeine. In pregnancy the limit is 200 mg a day.
How does yerba mate compare with other teas and coffee?
See the "Caffeine in drinks" table: every drink is listed by caffeine per cup.
Try it
Sources and method
- Markowicz Bastos et al., Acta Farm. Bonaerense 2005;24(1):91–95 (yerba mate)
- Caffeine Informer: yerba mate (producer data)
- EUFIC: EFSA opinion on the safety of caffeine (2015)
Data checked 2026-10-24. Ranges are shown because studies report different numbers. General information, not medical advice.