LTENIT
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Help for anyone who wants less coffee

Quit coffee. Keep the energy.

Guides, tools and honest recommendations for switching from coffee to tea without the headaches.

Join the listCalculate your caffeine
Tools are free and work without sign-up.
Caffeine calculator
Coffees per day
3
Caffeine per day
288 mg
About 4.3 cups of yerba mate tea
Averages: espresso ~64 mg, filter ~95 mg, mate ~80 mg. Actual amounts depend on preparation.
Numbers without the glossCaffeine amounts are shown as approximations, with a note on what they depend on.
Simple and clearShort guides and tools you can put to use today.
Ads are labelledPartner links and advertising are always clearly marked.

Everything about the switch, in one place

From your first day without coffee to your favourite tea. These sections are in preparation.

Transition guidesWeek by week: how to cut down on coffee and get through the first days.Coming soon
Tea libraryCaffeine levels, flavours and brewing: from matcha to strong black tea.Coming soon
Recipes and ritualsCold brew tea, latte alternatives and morning routines that replace the coffee break.Coming soon
Health and energySleep, caffeine timing and calmer energy, with no medical promises.Coming soon
Stories and travelReader experiences and tea journeys: from tea rooms to plantations.Coming soon
Recommended gearTeapots, scales, flasks and books. Partner links will be clearly marked.Coming soon

Tools that actually help

Simple, quick and free.

Caffeine calculatorTea, grams, water, temperature and time: get mg of caffeine.1 minOpen →Coffee → tea converterEnter your coffee and get an equivalent tea amount plus a few suggestions.1 minOpen →Cutting-down planA day-by-day plan based on your coffee intake; export to calendar or PDF.3 minOpen →

All tools →

When you are ready

A starter kit for the switch

Four higher-caffeine teas, a brewing card and the 14-day plan.

Price announced soon
Some recommendations will contain partner links; they will always be marked.
First batches in preparation

One email when everything is ready

We will let you know when the 14-day plan and the other tools are ready.